Yoga

What is a Nurturing Stillness Yoga class like?

My yoga classes start with arriving, grounding down, slowing down, and starting to connect with the breath. We will then work through some gentle stretching to get the body ready to move. After stretching I will offer the invitation to move the body through some asanas (postures) to get the blood flowing. We will spend the last half of class in restorative asanas, holding each pose for 3-5 minutes. During the restorative poses, I will offer hands-on universal life energy assist. My class will always end with a lovely savasana.

Where can I take a Nurturing Stillness Class?

I offer Nurturing Stillness Yoga classes in a one-on-one or group setting. To schedule a class contact me at nurturingstillnessnoco@gmail.com. I also offer group classes at Be Free Healing Center in Fort Collins, Colorado. If you are interested in signing up for a class at Be Free, send me an email at nurturingstillnessnoco@gmail.com and I will add you to the email list.

Nurturing Stillness Event Group Class

I would love to offer you and your people a Nurturing Stillness Yoga class. Whether it is for a company event, a family get-together, or a gathering with friends, I would be happy to curate a group yoga class just for your event! If you are interested in this offering contact me via email at nurturingstillnessnoco@gmail.com or via the contact form.

Benefits of Restorative Yoga

Restorative Yoga is like a warm embrace for your body, soul, and spirit, and brings a wealth of nurturing benefits that cradle your being in tenderness. Let’s explore these gifts: